Step 1 · History
What has happened, and what hurts.
What we do, in detail
Four services, all inside a scope we state openly.
Program 01 · Before anything else
Screening and assessment
Screening exists to catch the things that should not be trained around. Chest pain on exertion, unexplained breathlessness, dizziness, unexplained weight loss, pain with no clear cause, a difficult relationship with food: these go to a doctor, not into a programme. Most people screen clear and we start. Some do not, and saying so is the most useful thing we do.
Step 2 · Screen
Red flags looked for deliberately.
Step 3 · Decide
Start, adapt, or refer first.
Step 4 · Plan
Built on what you can tolerate.
Step 1 · Baseline
What you tolerate right now.
Step 2 · Technique
Patterns before weight.
Step 3 · Load
Progressed in small steps.
Step 4 · Review
Reassessed, not assumed.
Program 02 · Load, then progress
Supervised training
Progression is built from where you actually are, not from where a twelve-week template says week one should be. That means the first sessions often look conservative, and it is the reason people stay rather than getting injured in a fortnight and stopping. We also coach technique before adding load, because load on a poor pattern just embeds it.
Program 03 · With your midwife
Pregnancy and postnatal
We work during pregnancy only with your midwife or GP on board, and we do not start postnatal training before your postnatal check. Where there are signs of pelvic floor dysfunction or abdominal separation that needs assessing, that is a referral to a pelvic health physiotherapist — a protected title and a clinical assessment, neither of which is ours to provide.
Step 1 · Clearance
Midwife or GP agreement first.
Step 2 · Adapt
To the stage and the symptoms.
Step 3 · Refer
Pelvic health to a physio.
Step 4 · Rebuild
Gradually, after the check.
Step 1 · Your week
What you actually eat and when.
Step 2 · Small changes
Few, and sustainable.
Step 3 · Around training
Eating enough to recover.
Step 4 · Refer
To a dietitian where clinical.
Program 04 · Food, not protocols
Everyday nutrition support
This is general, food-based and practical: what to buy, how to put a meal together on a bad week, how to eat enough around training. It is not dietetic treatment of a diagnosed condition, which is clinical work for an HCPC-registered dietitian. We do not sell supplements, we do not prescribe therapeutic diets, and we make no claim a regulator would not accept.
Want to know whether we are right for you?
A free first consultation, with no obligation, before you commit to anything.